Expert advice from Endless Pools on

Swim Spa Exercise

Swim Spa Exercise videos and information

Endless Pools Swim Spa Exercises and how to maximize your workout routines.

TORSO ROTATIONS

This video shows you how to perform a torso rotation exercise in your Endless Pools Swim Spa.

  • Works your core.
  • Uses the help of resistance bands.
  • Shows beginning to advanced levels.
swim spa exercise - torso rotations
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CALF RAISES

This video shows you how to perform a calf raise exercise in your Endless Pools Swim Spa.

  • Works your lower body and calf.
  • Shows beginning to advanced levels.
swim spa exercise - calf raises
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CHEST FLY

This video shows you how to perform a chest fly exercise in your Endless Pools Swim Spa.

  • Works your upper body: back and chest
  • Uses the help of hand paddles.
  • Shows beginning to advanced levels.
swim spa exercise - chest fly
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LEG SWEEPS

This video shows you how to perform a leg sweeps exercise in your Endless Pools Swim Spa.

  • Works your lower body: legs
  • Shows beginning to advanced levels.
swim spa exercise - leg sweeps
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SEATED LEG EXTENSIONS

This video shows you how to perform a seated leg extensions exercise in your Endless Pools Swim Spa.

  • Works your core.
  • Uses the help of pull buoy.
  • Shows beginning to advanced levels.
swim spa exercise - seated leg extensisons
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